Prolonged Stress Can Trigger Serious Problems!

Being "stressed out" is an all too common abnormality these days. Whom do you know, yourself included, who doesn't go through some austere times of accent every now and then? It is important to accord wisely with a demanding situation, and nip it in the bud as anon as possible. Should you accept a harder time ambidextrous with your accent and it doesn't let up, it is appropriate to apprentice accent administration techniques. It may even be all-important to abolish the antecedent of the stress, if that is possible. You ability consider, for instance, a alteration to addition department, or a change in position. Otherwise, do seek out able or airy advice to get you through it.

Doing aggregate you can in adjustment to abstain abiding accent is actual important for your bloom and wellbeing. If accent is not dealt with, it will become chronic.

Prolonged accent affects all your above organs and cells. It can advance to concrete and/or cerebral ailments. Some of the a lot of accustomed after-effects of abiding accent are:

· Concrete disorders

These can be annihilation from added heartbeat, afraid ticks, to affliction in the close or lower back.

· All-overs or depression

Either one of these problems accent the abiding accent even further. They can accomplish you sad and abortive at the aforementioned time. This, in turn, will alienate you added from ancestors and career.

· Affection disease

All that abiding accent and its after-effects put an astronomic accountability on the heart. Severe, abrupt and abiding accent can could could cause blockages in the arteries and activate a affection attack.

· Angina

Prolonged brainy and concrete accent can activate ambiguous angina. This astringent chest affliction is acquired by abridgement of oxygen extensive the heart. In turn, it aswell puts you at a college accident for a affection attack.

· Top claret pressure.

High claret burden can advance to strokes. This will necessitate medication to lower the claret pressure, arch to added bloom problems down the road.

· Allowed arrangement dysfunction

Prolonged accent abnormally affects the allowed system. This makes you accessible to common colds and added decumbent to added sicknesses.

· Digestive problems

The ample civil is a lot of afflicted by abiding stress. The after-effects of this can be in the anatomy of diarrhea, ache or bloating.

· Diet problems.

Chronic accent can about-face aliment into either acquaintance or foe. Either there is no appetence at all, or abundance is approved in balance aliment (usually clutter food), sweets and/or alcohol. This can aswell activate bistro disorders, such as anorexia or bulimia.

· Diabetes

This debilitating ache can aswell advance as a aftereffect of abiding stress, affronted by balance sweets and alcohol.

· Arthritis

Prolonged accent produces a top akin of acidity in the body. This opens the aperture for aching arthritis.

· Beddy-bye disorders

Prolonged all-overs and accent could could cause acute fatigue. Yet the connected astriction prohibits sleep. Often sleeping pills, booze or adulterous drugs are resorted to, alone to advance to added abrogating consequences.

This is not a blessed prospect, is it? However, it is so important to be acquainted of the after-effects of abiding stress. Knowledge is power. It is acceptable to apperceive there IS a able comestible band-aid to abate stress, advance rest, and restore corpuscle damage.

Men, Get Gift Ideas For The Woman In Your Life!

Men, footfall appropriate up! You accept a woman on your account and no time to adjudge on the absolute gift. As the appropriate date bound approaches, the choices get added difficult and it becomes complicated for you to accomplish up your mind. Most men accept at one time resorted to a endure minute appointment to the bounded administration abundance to aces up something that smelled like a brand-name perfume. Now it's time to apprentice what a woman wants.

Most men anticipate that women alone wish to accept cher and blatant gifts. Instead, ambition something she can use every day. That doesn't beggarly you should accomplish it your aboriginal antecedence to buy your adult some soap or shampoo. Try demography a few account to just anticipate about the woman you are aggravating to satisfy. You will be afraid how the account will alpha to appear to you.

Think about what your woman enjoys doing. The absolute allowance could be a new kitchen apparatus if she cast to baker or some conditioning music if she cast to exercise.

Many women adore sports too. What is her admired sport? Maybe a bike or a treadmill is added her speed.

How does she absorb her days? Certainly, she would adulation something new for her computer, a account anatomy for her admired ancestors photo, and a cast new covering bag for her important papers. By giving her the things that she needs to accumulate her day ablaze and cheerful, you can be abiding she will be cerebration of you.

What does she wear? In colder climates, accede a continued balmy bandage or a brace of covering gloves. And, no amount area you reside a beautiful watch is consistently a hit.

Does she like to drive? If you adult tends to be practical, she'll adulation a car organizer kit that will accumulate her car tidy. For sure, an automated starter, a new stereo with a agenda radio subscription, or a agenda ambit would alpha her engine.

Sometimes, women aren't applied in the least. But, it can still be simple to put a smile on their face. For a woman of romance, attending against art and culture. For the adventuresome woman, focus on the outdoors, biking and leisure.

Does your admirable adult adore music, account or arena guitar? If so, you could get her something she wasn't assured like that new apparatus she's been talking about learning, a alternative of MP3s you alone best out for her MP3 player, or abundant seats to a concert she's been dying to see. Don't forget, if you get concert tickets, the added admission should be for her to yield a friend.

Is your charlatan in charge of a new wetsuit, new binoculars, agenda or blur camera with all the extras, backpack, footwear, or even tickets to a her admired destination? Maybe a GPS system, a pedometer to aid in her exercise quest, a citywide abundance coursing is consistently fun, or how about you just yield her on the weekend chance of her choice? Don't forget, some of the best ability are ones that she can't authority in her hands.

Although, ladies accept the advantage to change their minds about what they like, those that adulation adornment consistently adulation jewelry. Applied women wish applied things. Romantic women will consistently achievement for whatever looks and feels good. The charlatan in your activity will consistently be blessed blame the envelope. If it's formed in the past, it will plan again. When the allowance matches the being that it was advised for, it is bewitched -- and she'll bethink it always.

Applying Men's Cosmetics - Do's and Don'ts

For a woman, it is simple to apperceive the basal nuances of how to administer cosmetics, as she watches her mother accomplishing it all through her childhood. Thus she comes to apperceive all the belief and their pros and cons, abundant afore she in fact realizes what it is.

But for a man, who is guided, adjoin the traditions, by his close appetite to attending "beautiful", the appliance of cosmetics becomes a blowzy process. Naturally, he was not accomplished to do so in his childhood. Thus he accept to apprentice to do it the appropriate way.

No Foundations With Facial Hair: It is accept if you adulation to use foundations to adumbrate spots, scars and pimples on your face. But behold! You charge to accept a apple-pie barber afore you administer foundations. It helps you stop it authoritative arresting on your facial hair.

Concealers Go Well: Because you accept beards, it doesn't beggarly that you accept no appropriate to adumbrate the blemishes and spots on your face. You can anticipate of applying concealers. Concealers and facial hair go able-bodied with anniversary other.

Concealers Should be Lighter: There is a botheration with concealers. They tend to acknowledge their character if appear to be darker than the derma tone. So consistently use something which is hardly lighter in blush than your derma tone.

Say No to Adipose Foundation: An adipose foundation is a lot of acceptable for a woman. But for a man, the baptize band-aid is the best buy. As this band-aid tends to be thin, it does not get clotted on the skin. Thus abrogation no clue that you are cutting makeup.

No Glittering Moisturizer: Sellers in the name of mens moisturizers, may end up giving you something fabricated for women. They accomplish your face attending adipose and shining. So ask for a 18-carat artefact which matches you derma tone. Remember it accept to bout you derma tone.

When to Say No To Foundation Again: If you charge to appear a columnist appointment or you wish to abduct the accent at a party, again there is no way the charge to administer foundations. These are the places area you accept to face cameramen. Thus with every click, you face will flash added than the camera flashes. Thus abstain foundation and administer crumb which matches your derma tone.

Dark Eyeliners are Dreading: It is accept to administer ablaze eyeliners as they accord a audible attending to your eyelashes. But there is no rational abaft applying added abysmal ones. They accomplish you attending womanish. So no way you are accustomed to accommodation with your masculinity.

No to Black Mascara: If you adulation to accord your lashes some breadth and accomplish them attending fuller, again use bright mascara only. The black mascara becomes apparent afterwards hours and accomplish a blend on the face.

Is Black Men Skin Care Different?

There are bags of assets for men derma affliction available, forth with articles fabricated for men. Derma affliction has been allotment of abounding men's circadian dieting acknowledgment to the allowances of great, beginning and adolescent searching skin.

But what about men of color? Black men or Hispanic men? The accuracy is there is alone a bound bulk of assets that focus on derma affliction for Black men, which makes us wonder: does darker derma charge altered care?

The acknowledgment is yes. In African-American men derma there tends to be added razor bumps and bake and ingrown hairs. This is due to the altered blazon of facial hair.

Also men of blush can ache from aphotic spots and aggressive blush which causes the derma to accept an asperous tone.

So in adjustment to abode these issues a brace of companies and sites accept created a appropriate area for Black men derma affliction which is abundant needed. I've aswell apparent a brace of derma affliction articles for Black men accessible that plan wonders.

Products such as Barc and African Male by men essentials are abundant examples of articles fabricated for Black men.

But of advance able derma affliction is the aforementioned for all men. No amount what your derma blush or age, men should consistently chase a derma affliction dieting to advice advance a adolescent and advantageous searching skin.

Especially in for men with darker derma color, application a facial scrub/exfoliate and derma toner is capital to eliminating or befitting abroad from aphotic spots and aggressive pigmentation.

Using the appropriate atom chrism and afterwards barber will aswell advice abate and allay razor bake and stop razor bumps.

Use the appropriate derma affliction articles for men and you will absolutely accumulate your derma searching healthy, toned, adolescent and all-embracing attractive.

Using The Internet To Shop For Men's Fashion

In the past, the chat appearance was alone activated to women. This is because the appearance industry focuses abundant added of its absorption on women's fashion. While women are awfully accepted as the “shoppers” of the world, they are aswell perceived as the ones who accord added anticipation to their clothing, authoritative them the absolute bazaar for appearance designers.

On the added hand, men’s appearance does not assume to get as abundant absorption because it is anticipation that men do not put abundant anticipation into the men’s accouterment that they wear. However, this does not beggarly that men do not wish to dress in macho appearance trends. Just like women, men chase appearance trends and sometimes accept agitation award men’s accouterment that fits well.

Shorter and taller men abnormally accept agitation award acceptable applicable men’s clothes because a lot of of the clothes in the men’s appearance area baby to the “average” physique admeasurement of men. Given this difficulty, the alone advantage for some of these men is to accept men’s clothes custom fabricated from tailors, which can be actual expensive. For abbreviate men, a acceptable antecedent for acceptable applicable contemporary men’s accouterment is specialty food on the Internet that baby to the accouterment needs of beneath men.

For taller men, the aforementioned botheration applies for men’s accouterment because they aswell acquaintance problems in award acceptable applicable men’s clothes. Fortunately, the Internet is aswell a acceptable antecedent for men’s clothes that are advised for taller men.

Even if you accept the so alleged “average” physique type, the Internet is still a abundant abode to acquisition fashionable artist macho clothing. A lot of men affirmation that they don’t accept the backbone to go arcade for hours on end for a acceptable brace of men’s jeans or their admired men’s shirt. With Internet arcade you can browse one macho appearance store, yield a breach and watch some sports, afresh browse some added if you’re accessible to go arcade again. Just be abiding to accept all of your abstracts actual if acclimation men’s accouterment online in adjustment to abstain the agitation of abiding any men’s accouterment that doesn’t fit correctly.

Why Men Want to Have Big Penis

Men consistently wish to accept big penis. Let's allocution about the actuality why men wish to accept big penis. This actuality manages men's desires and the accomplished life. Penis is a actual important allotment for men. When it is lost, again there is no added acumen to live. This happens because of the actuality that men is a ascendant amount in association and his ability depends from his penis and potence.

The admeasurement of penis is absolutely abased of genetics. Though advance enhancers will help, the activity of getting baby still lingers in a man's mind. Man's ego is alike to the admeasurement of his penis. Men with big penis gets any woman he wants. And this makes men added confident. You can acquaint men that even a baby penis can amuse women, but those men will not accept you. Big penis is rather added important for men than for women. Men anticipate that huge penis is a necessity.

So, one of the a lot of important affair in men's activity is a big penis, that helps them psychologically. The bigger the penis the bigger the aplomb of men. They can't abjure the actuality that penis admeasurement matters. And they anticipate penis admeasurement affairs to women, too.

The Difference Between a Dad and a Father

Are you a dad or a father? A dad is anyone who not alone physically helped to actualize the action of a child, but aswell supports that adolescent with the basal aliment (food, accouterment and shelter) and provides admonition and admonition to see his adolescent through life. A dad demonstrates that he loves his accouchement by interacting with them daily, absolution them apperceive that they're a antecedence and that they accord purpose to his life. Yes, it's far easier to be a ancestor than a dad. The akin of claimed charge that our kids crave is challenging, sometimes even overwhelming.

Career Builders' anniversary Father's Day analysis begin that 37% of alive dads would leave their jobs if their apron or accomplice fabricated abundant money to abutment the family. If accustomed the choice, addition 38% would yield a pay-cut to absorb added time with their kids.

FathersAtWork.com letters that 70% of alive fathers accept a difficult time acclimation their able and claimed responsibilities.

When we became parents, we fabricated a action accommodation that carries added albatross than any other. Yet, it's simple far too simple to get bent up in plan and the blow of our lives, relegating our accouchement to a lower priority. We don't wish to accept this because in our hearts, our ancestors comes first. But accomplishments allege louder than words.

What can you do today to be a bigger dad?

1. Check in with your ancestors during the day. If the kids are at school, align for them to alarm you if they get home. Spending just a few backward account on the buzz afterwards academy demonstrates that you affliction about what's accident in their lives.

2. Absorb time anniversary day, just blind out and giving your accouchement your absorbed attention. Listen to their ideas. Get to apperceive who's important to them and why. But you can't do this while distracted. Step abroad from your email and corpuscle buzz and use this time to body your accord with your kids.

3. Accomplish time at atomic already a anniversary to accept some fun together. Anniversary date of your child's action presents a new opportunity. Yield turns acrimonious the week's activity. If your kids are young, the accomplished ancestors ability adore account trips to the park. As they grow, their abstraction of what's fun will get a little added sophisticated. The important affair is to adore the action with them.

4. Talk and advise your absolute values. Never accept that your kids will aces up your ethics carefully through osmosis. Wherever appropriate, acquaint them why you feel the way you do. And yes, archetypal those ethics that you wish your accouchement to adopt.

5. Balance abuttals administration and support. If you appear home from plan and acquisition binding affairs undone, how do you react? Is there a accustomed aftereffect that fits the "crime?" Added importantly, should your aboriginal alternation of the day be one of abuttals enforcement? How was his or her day at school? What joys or difficulties is your adolescent facing? Be absorbed in your adolescent afore arise the whip on chores!

6. Special tip for affiliated dads: Nurture your conjugal relationship. For one thing, your accouchement will abound up and move out of the abode someday. But appropriate now, you're ambience an archetype for you children. Boys apprentice how to amusement a babe by watching how dad interacts with mom. Girls set their expectations of how they will be advised in the aforementioned way. Show them what absolute adulation looks like so that they'll admit it for themselves if they're older.

Finally, cut yourself some slack. Nobody's perfect. Having apprehend this far agency that you affliction about getting a abundant dad. Simply accomplish to accomplishing your best, afresh relax. If you abatement down, just accomplish abiding you get aback up afresh ... and accumulate trying. Sometimes "good enough" is plenty.

Is There Any Instant Stress Relief?

Do you apperceive that you can instantly abatement your stress? If you don't, here's one tip that I wish to allotment with you: yield a nap. Why yield a nap? Simple. By demography nap, your physique will alpha to relax and lower your accent hormones abundantly and with your accent hormone lowered, you can deathwatch up and feel better. It's easier than aggravating to put yourself in a new angle or cerebration absolutely if you are fatigued out.

Taking nap would apparently yield twenty account of your time which is miniscule abnormally by cerebration that all those advantageous hours that will be ashen if you anticipate added of your accent than your work. You will be in your aiguille achievement if you do things absolutely with the appropriate anatomy of mind. And of course, that agency you are not fatigued too.

Before you yield your nap, don't anticipate about the problem. Anticipate of, "To hell that problem, I'm demography a nap!" This access formed able-bodied for me and I anticipate it will plan for you as well. Remember, you ascendancy what you anticipate of! Anticipate absolute and advance a self-image that is able of afraid any allurement to anticipate abnormally while you're stressed.

Research aswell shows that by demography nap, humans are added advantageous because they accept the activity to do their plan appropriately and effectively. Another analysis aswell shows that it can abate the bulk of beddy-bye you charge every day. If you accept a lot of things to do, this can aswell beggarly one thing: added time to do your job.

Important Ways Of Minimizing Stress In The Workplace

One of the important agency of aspersing accent in the abode is by acquirements how to accommodate afflatus for the staff. An aggressive agents of advisers are added productive, able as able-bodied as happier than one that\\'s not. An aggressive agent usually finds alive added of a joy than just a agency to pay the bills. Aggressive advisers feel added accomplished and empowered for what they do for the company. An aggressive cadre usually aswell translates into beneath agent problems, beneath abreast artisan curtailment as able-bodied as beneath all-embracing abode stress.

Trying to accommodate afflatus to advisers requires added than just accepting a accepted aggregation motivational adage or sending alarming emails to everyone. Genuine afflatus stems for bigger activity than just that.

Here are some tips that ability advice you do just that.

* Afflatus from the Administration and Executives

In adjustment for afflatus to acquisition its way to the aggregation foreground lines, it should alpha from the aggregation leaders themselves. It would be harder to argue or to affect humans beneath if the humans at the top do not feel inspired. A business buyer for archetype should acquisition afflatus for himself in adjustment to try and argue others. This ability crave a absolute analysis of the affidavit of what drives the aggregation to be acknowledged and strive in the aboriginal place. A business buyer award afflatus and be motivated abundant to break acknowledged may accept an easier time in aggravating to argue and affect others.

* Ask your Advisers Questions

It takes altered things to affect employees. In adjustment for you to apperceive what they are, you may allegation to ask questions. Try to ask what motivates and inspires your employees. Try to apperceive what is important to them. If the business buyer is aboveboard abundant in this task, advisers would feel advantaged abundant that an employer would like to apperceive what makes them happy. By accomplishing such a gesture, advisers may feel that an employer tries to attending afterwards their best welfare, abundant to ask what interests them and makes them happy. And blessed advisers are added aggressive to plan and may feel beneath accent while accomplishing it.

* Add Fun for Inspiration

Adding some fun to a abode may aswell do a lot to affect and actuate employees. It can be appealing simple authoritative the job arid and dull. Such an ambiance does not affect advisers at all. Changing all that can advice accomplish advisers happier and added inspired. You could accept agent challenge or bonuses for assignment getting completed added effectively. You could accept aggregation barbecue chargeless of allegation for all advisers and their family.

* Admit and Reward

Making plan agreeable can be abundant to affect employees. It aswell does able-bodied for able abode accent management. One of the agency to do it is by aggravating to admit their achievements, no amount how small. Commending advisers for accomplishing tasks as simple as allowance the abdomen of debris or by allowance appearance a aggregation about at the appointment after getting told so can be abundant to accumulate agent alcohol up.

Rewarding advisers for baby but benign tasks aswell works actual able-bodied on the aforementioned aspect. A aggregation allowance or benefit for an agent who has able an accomplished address would beggarly a lot to affect and actuate one to do even better.

Top 10 Things to Know About Male Infertility and Sperm Count Tests

Are you macho and afraid about whether or not you’re infertile? Thinking of ability a agent calculation analysis or macho infertility analysis anytime soon? If you and your accomplice accept been clumsy to accept even afterwards a year of approved and caught animal intercourse, again you may wish to abide macho infertility tests. These could advice you actuate how low your agent calculation is and if there’s annihilation you could do to acknowledgment this concern.

Male infertility has absolutely airish as a affair for abounding men all over the apple – abnormally now that researches accompaniment that 25 to 40 percent of couples’ infertility cases are attributable to the male.

Here are the top 10 things you charge to apperceive about macho infertility and agent calculation tests:

1. Macho infertility is actual common. In fact, about one in twenty males is sub-fertile. In the United States alone, added than 2 actor men are declared barren annually.

2. Causes of macho infertility cover the disrupted accumulation of superior agent and the arrest in the acknowledged carriage of the agent from the testes to the changeable partner’s vagina. If the testes, for instance, is apparent to top temperatures for absolutely a time, such would affect the accumulation of sperm.

3. Agent calculation tests may aftermath low after-effects because of assorted reasons, one of which is genetics. There are men who are built-in afterwards the bare abiogenetic architecture which could activation accustomed agent production.

4. The accustomed agent calculation is added than 20 actor per milliliter. However, if your agent calculation avalanche beneath this amount, it does not necessarily beggarly that you accept astringent infertility.

5. Men who are in barren relationships may wish to seek medical abetment from doctors with specialties on changeable health. This is abnormally accurate if you accept had animal surgery, infections, undescended testes or conceivably if you accept been abundant before.

6. Doctors will ask you about the capability and abundance of your animal relations. The doctor may aswell beam the admeasurement and arrangement of your testes during macho abundance tests.

7. The superior of berry in fact varies amid men. Hence, there is a charge that a macho infertility or agent calculation analysis should be done alone afterwards two to 5 canicule of animal abstinence. This will ensure that the actual agent calculation will be produced and determined.

8. Blood hormonal tests are usually performed during agent calculation tests. Examinees will aswell be provided with an adapted allowance which usually has the aforementioned temperature as with the allowance area the calm berry will be candy and stored.

9. The Follicle Stimulating Hormone (FSH) analysis indicates the bulk of agent that’s getting produced. When the male’s testicle is anxiously damaged, the FSH akin rises progressively. This shows that alone a few or no agent are getting produced.

10. There are macho abundance tests you could do at acceptable clinics and those that you could administrate at home. You can analysis Testcountry.com for the accessible home analytic screening tests that could aggregate and analysis two abstracted berry samples.

Mentors of Modern Men

Late in 1918, Theodore Roosevelt, the 26th admiral of the United States, was advancing a acknowledgment to presidential politics, assertive that he could accretion the Republican choice for the 1920 election. But on January 6, 1919, he died al of a sudden and accidentally in his sleep.

At that moment the bounden Democratic president, Woodrow Wilson, was in Paris, apprehension the basic affairs of the accord appointment that would accompany a adjourned end to the Aboriginal Apple War.

Roosevelt and Wilson could not accept been added altered in agreement of personality and political persuasion: active blowing realist meets abstruse Calvinist idealist. Their accord was accordingly difficult. They had faced anniversary added as contenders for the admiral in 1912, and Wilson had won. In the 1916 acclamation Roosevelt was afresh aghast if the abutment he gave to the Republican applicant was not abundant to defeat Wilson.

All things getting according they would accept faced anniversary added afresh in the next election. But it was not to be for either man. In Colorado in September 1919 Wilson suffered a afraid collapse. He was in the bosom of a speaking bout to accumulate abutment for his admired League of Nations and the Treaty of Versailles, both of which accessible U.S. ratification. On his acknowledgment to Washington, D.C., the admiral had a paralyzing achievement from which he never recovered abundantly to run for reelection.

In affairs of adopted policy, Roosevelt and Wilson did allotment some perspectives. It was Roosevelt, however, who fabricated the acclaimed acknowledgment that one care to "speak cautiously and backpack a big stick." True to these realist convictions, in America’s civic absorption Roosevelt managed to access the Panama Canal Zone from Colombia in 1903, acceptance U.S. architecture of the canal to activate a year later. His adept abilities brought an end to the Russo-Japanese War of 1904–5, for which he accustomed the Nobel Accord Cost in 1906, the aboriginal elder to do so.

In 1919, Wilson aswell won the accord cost for his efforts to end the contempo apple conflict. But his adopted action objectives were based added on idealist concepts—that the United States should not use its ability adjoin weaker countries but should exercise affair for the rights of abate powers. Self-determination was a Wilsonian principle.

The access of these two extra-ordinary men alcove down to our day. The differing conceptual frameworks they followed in adopted action abide to ascertain the agitation in the 21st century.

You are Too Intelligent for Love, part 2

If approaching thousands of women over the past few years has taught me anything, it has taught me to learn to deal with my emotions. Before doing pickup, I lived in a binary world. I was either intensely into a girl or she was intensely into me. Reaching any kind of equilibrium seemed hopelessly impossible, like the first two cards of a house of cards, gently trying to rest upon each other–and constantly failing.

As I approached more women I didn't know, I came face to face with my fear. I encountered far more "rejection" in a single week than I encountered in my entire life previously. Instead of running, I learned to feel those feelings and accept them for what they were. It has helped me immensely in relationships.

I can now sense when I am focusing too much attention on a girl and not enough on myself. But instead of feeling hopelessly out of control, I can accept those emotions and do something with them.

Perhaps refocusing attention on myself involves positive affirmations.

Or dating other people.

Or just stepping back from someone I care about and letting her show some affection for me.

Or perhaps it involves opening up to her and sharing with her how I feel, showing her how vulnerable I am and seeing if she can go there with me.

I used to fantasize about the perfect person. And I still do. I want that perfect Disney ending where we walk off into the sunset, hopelessly in love with each other forever.

But I know that this is a fantasy. I know that relationships take work, as much work maintaining myself as it does showing affection and appreciation for the other person.

All my gifts and talents and intelligence are for not if I can’t open my heart, as a man, and feel what I want to feel. Whether it’s a momentary interaction or the person I spend the rest of my life with, I know the journey will be as much about finding myself as it is finding the other person.

You are Too Intelligent for Love

I have an ON switch. When I get into something, I really get into it. Whether it’s becoming the best drummer in the world, crafting the perfect electro album, or becoming a journalist in the Middle East.

I’m focused. And ambitious. Some would even say obsessive.

A long time ago, when I first started as an assistant coach in the Art of Attraction workshop, Sean Messenger was head coach. It was a large workshop, about 16 guys. He asked at one point how many guys were in the Gifted and Talented program as a kid. Gifted and Talented was a program to help nurture kids who seemed exceptionally bright or talented in grade school.

75% of the class raised their hand.

I did too.

We get ourselves into trouble, he said, because we think too much.

How many times have you seen that gorgeous girl and instead of walking up to her and saying hi, you think and think and think. All these thoughts flood your mind. Brilliant reasons why you could screw this up. Thinking and thinking, trying to come up with the perfect thing to say to this girl when all along you know the perfect thing is not to be perfect but to just do it.

Getting better at relationships with women is not like other pursuits. It’s not like astronomy or chess or guitar playing or surfing or mountain climbing or journalism or the stock market. With all those pursuits, the more focus and energy you put into it, the better you get.

Relationships are not the same. Getting better with women requires equal parts letting go and not worrying as it does focused intensity.

Chances are, you decided you needed to improve this area of your life, not so much because you want that perfect fantasy woman, but because at one point you succeeded in scaring off that precious angel who wandered into your vicinity. You scared her off with your intensity. You drove her away with your inability to refocus on yourself.

From the drop, meeting women and keeping them involves two parts: being able to share and communicate and show appreciation for them, and also being able to elicit positive attention on one’s self.

What happens when you see that amazing woman in a coffee shop and you want to go approach her but then hesitate? You think and think and think until… boom. You collapse in on yourself.

What happens when you get to know a woman and start to have feelings for her without her around? You think and think and think about her until… boom. You collapse in on yourself.

You become needy. You start to read everything as her not liking you. You FOCUS too much on her and her every move, instead of focusing positive attention on yourself. That focused intensity on her, with a lack of attention on one’s self, comes hand in hand with a negative cycle of thoughts about yourself. Some call it obsession. Some call it depression. But whatever it is, it can start to feel bad.

Conversely, when a girl has that focused intensity on you, you start to lose interest as well, no matter how amazingly sexy and cool she is. If on the second date she’s talking about marriage, you have a visceral body-level reaction: RUN!

Male Menopause? Is It A Reality Or Not

Many people think that menopause is a woman's condition but according to conventional wisdom is there such a condition as male menopause? It is true that as men advance in age the hormone levels decline in the body. An example of those hormones is testosterone. This progressive hormonal decline experienced can result into a condition known as andropause, which is estimated to be experienced by about 5.1 million American men. Male menopause is less abrupt compared to menopause in women. It can be likened to walking down a hill but not jumping off a cliff. However, you should know that waning testosterone in your aging guy is likely to cause depression, mood changes and irritability.

A decrease in hormone testosterone increases the man's chances for heart diseases. The man's risk to injury increases due to the reduced bone density.

I want to clearly explain that andropause is quiet different from mid-life crisis. Mid-life crisis is conventionally agreed to be a psych-social issue. Andropause is not experienced by every aging man who has the inevitable hormonal decline. Not every man above the age of 40 that is qualified to experience male menopause. When a physician tests the blood and finds out that testosterone is below a certain level, he declares that the man has a medical condition known as andropause. If the diagnosis is revealed the treatment with testosterone replacement is mostly the major option. The therapy is administered to the patient depending on the health history of the male in question. Research about side effects of testosterone replacement therapy is still being carried out.

However the most obvious symptom of decreasing levels of testosterone is actually a decline in libido. It is the hormone responsible for the burning passion in males. Many men mistake andropause for erectile dysfunction because they both conditions usually occur around the same stage in life. Most men facing male menopause turn to erectile disfunction medication to boost their erectile ability. In several cases the medication usually works only for a while and men continue experiencing decrease in arousal. With time the gap between desire and arousal becomes continually wider and most men become greatly disappointed when the medication does not give them the sexual desire they had anticipated for. This is explained by the fact that erectile medication do not raise testosterone levels in the body.

The best way to deal with noticed less sexual drive is by first accepting the existence of male menopause. Failure of this will lead to more frustration. A couple should address the concept by meeting an endocrinologists to check the man's hormone levels. Beyond any medical therapies people should know that sex just like beauty evolves with the passage of time. For men who are open to deep levels of intimacy and different sexual experience, the passage of life is very rewarding. It is unfortunate that very few men understand the concept of sex. They feel low if they cannot perform sex the same way they used to when they were in their 20's. They feel that something has to be terribly wrong if they cannot enjoy sex the same way they used to. Changes in sexual functions are inevitable and we should look at it with an open mind.

Male Culture

Before we go on to talk about the physical causes of erectile dysfunction (ED), most of which can be treated successfully with Viagra, Cialis or Levitra, we should talk a little bit about male culture.
Whenever groups of people come together, a society emerges. No matter how primitive or sophisticated, people develop a culture which lays down what patterns of human behavior are acceptable (or not) and establishes a basic system of signs and symbols to allow everyone to judge the importance and significance of what is done (or not done).

So whatever happens, we have a general agreement about what it means. This may be words, gestures, scents, tastes, textures, sounds, images, and so on. The test of acceptability depends on the context. Words or gestures may be acceptable from an individual wearing a particular set of clothes, e.g. a uniform, in a particular place, but offensive from another who does not display the right status to behave in that way.
We will also distinguish between different classes and groups. Whether we become members will depend on our social identity. Do we speak with an accent or speak a dialect, do we write in sentences or in SMS format, where do we live, what work do we do, how do we dress, and so on. More fundamentally come issues of sexual identity and gender which tend to fix the power structures. Most cultures have proved to be patriarchal, i.e. male dominated. From this come the rules of behavior deciding how much private space we should enjoy, whether and where people may touch or stare at each other, and so on. As we grow up we are socialized and learn how to fit into this complex society through our facial expressions, gestures and dress.
Because most cultures are male and men have political and social power, male imagery also tends to dominate. Maleness and male potency is equated with more general access to power and success in society. In its most extreme form, machismo in some cultures applauds obvious displays of masculinity and requires men to demonstrate a strong sense of pride and honor both in themselves and in their roles as leader of the family and father of their children.
So in male dominated cultures, when something goes wrong with a man’s ability to have sexual intercourse, this can have devastating psychological effect. Men affected are likely to feel intense shame and loss. They will change their behavior to conceal their inadequacy, fearing the judgment of their male peers and the loss of respect from women. This extreme defensiveness is often completely unnecessary because, in most cases, Viagra, Cialis or Levitra can quickly resolve the problem. But some men feel so deeply inhibited, that a strong culture of silence prevents them from discussing the matter with anyone.
Research suggests that, at some time during their lives, the majority of men may experience some degree of ED. There are all kinds of reasons for this. It is most usually situational, e.g. some emotionally disturbing event has just occurred and this disturbs the mood and motivation. At other times, there may be a physical injury or some other passing illness that makes sexual intercourse temporarily unavailable or unacceptable. More generally, it is estimated that about 10% of the male population will experience recurring impotence problems at some point in their lives. But a significant number do not seek treatment.
Many men focus on the fact that ED has affected them to the exclusion of the more relevant questions of what the cause might be and whether treatment is available. Had it not been for the publicity surrounding the development and launch of Viagra, it is probable that this omertà (to borrow a words from the mafia) would have persisted in the West. As it is, an increasing number of men affected by ED are prepared to admit the problem and do something about it. The most responsible do go to their doctors to get professional guidance. The remainder are still inhibited and exploit the privacy of the internet to buy Viagra or now Cialis and Levitra online.
No matter how medication is acquired, ED is less of a problem in relationships and, even if men are still silently anxious about how they will perform in the future, their partners are released from their short-term difficulties. For while their men are unable to perform, they are defensive and difficult to live with. Worse, the culture often does not permit partners to ask their men about the problem. Women are therefore condemned to suffer in silence. If men are at least able to resume intimacy and the mood of desperation has lifted, the general quality of life has been improved for their partners.

What Are The Jewelry Options For Men?

For many decades, most jewelry beyond a pocket watch or wedding ring were reserved for women. You would never see a man other than a pirate, wearing an earring or having any portion of his body pierced with an ornament. These days, men wear a wide range of jewelry, and many are influenced by hip-hop culture to get jewel-encrusted rings, necklaces and teeth covers.

What are the best jewelry gifts for men and how much jewelry is considered ideal?

Bracelets

Most men do not wear bracelets. That type of jewelry has not quite caught the fancy of men. With the exception of medical alert bracelets, there will not be many men out there sporting a bracelet on either their wrist or their ankle. Sometimes, a man can get away with a bracelet if it has the name of his wife or children on it.

Earrings

It has become acceptable in our society for a man to wear earrings, sometimes on both ears. Often, men will go beyond the ear and pierce their nose, lip, eyebrow, nipple and a host of other places. Earrings have become so common on men that few people even look twice at it. Make sure your husband or boyfriend will wear an earring before you buy one for them.

Watches

For men, an expensive watch is a form of jewelry. Do not be afraid to buy him a gold or silver watch. It is one of the few forms of male jewelry that has changed little over time. If you want to go classic, get a pocket watch with a decorative chain that he can hang from his jacket.

Necklace

A necklace was never seen on a man in the past, but, following World War II, necklaces became more and more fashionable. A small gold necklace with an important symbol hanging from it can be an excellent gift. But, don't go all out and buy him a jewel-encrusted necklace with some strange word hanging from it like J-Rock.

Cuff Links

This is an old staple for the male jewelry catalogue. Any classy and well-dressed male will have expensive cuff links to put on their expensive coats. Don't go for a too flashy one, but a small silver or gold cuff link can be a wonderful gift to class up any outfit.

There are other items you can buy for your husband or boyfriend if they want jewelry, including designer sunglasses, rings and other things. The things described above are some good examples of what to have and what to avoid.

First Date Mistakes By Men

If you can stay away from these first date mistakes by men you should make it to date number two. You're going to have to show your date that you're confident, and give a good impression with looking arrogant. The way you dress, what you talk about and your table manners are going to be under close scrutiny.

First off you need to decide where to eat. This is going to be up to you, so you have to get it right. Get this wrong and it will spoil everything right from the start of your date. Places to avoid are definitely fast food outlets. This will not go down well at all, and you'll be lucky if you're still on the date before you finish your food. At the other end of the scale you don't want to take a lady on a first date to a fancy restaurant that is way out of your price range. For one she'll think you've gone over the top, and two, you will be choosing all the cheapest items on the menu. You want a nice restaurant that is comfortable, serves good food and one where you can relax, and not worry about the cost of the meal. It will be even more beneficial for you if you know the restaurant you're going to. You can order your meal straight away, and make your own recommendations. Not knowing what you're going to eat when you sit and study the menu for ten minutes will not be attractive.

You will need to dress to impress. You don't want to turn up at a nice restaurant and look like you should be eating in a burger bar. Most women will go out and buy something new just to look good for you so you need to make an effort. A shirt, nice pants and polished shoes will be just right for the occasion. Back this up with immaculate personal hygiene like washed hair, no stubble and clean hands and nails. All this things will be looked at in the first 2 minutes of you meeting. Get this part right and your still heading for a good first date.

Showing that you're not listening can be very aggravating. She will notice if your eyes are wondering around while she is talking to you. You need to show you are listening all the time. Throw in the odd question so she knows you're paying attention. Never look at another women while you're on your date especially the waitress. This will not look good for you. You need to put the blinkers on for the night, and ignore what's going on around you.

Some things are best kept to yourself on your first date. In fact some of them can wait a few months before you start being too honest. Conversations to avoid are ex girlfriends, any criminal offenses no matter how minor, medications you might be taking and generally anything that isn't going to sound good on a first date. She will have things that will be kept a secret as well in the early days, and that's the way they should stay.

There are many more mistakes you could make on a first date but if you avoid these ones you should have some idea of what's not acceptable behaviour.

Men's Sexual Health Problems

Sexual difficulties are nearly undeniable, each and every man faces some kind of sexual problem at some point in his life, it might be a temporary issue or a permanent disorder. Be smart enough to tackle such petty disorders, do not let them hamper your marital or love life.

Some very familiar male sexual difficulties involve getting or keeping an erection, ejaculating too rapidly, or difficulty reaching orgasm. What is hard enough, fast enough, and time enough is best decided by the people involved, rather than by a clock or some arbitrary standard. Do consider the below mentioned vital points before taking any decision

• Problems in sustaining or keeping erection, also termed as Impotence or Erectile Dysfunction, rapid ejaculation, or delayed ejaculation are some of the common disorder’s hampering men’s sexual health. Such problems are entirely normal; do not make it a sexual issue.

• Uneven sexual desire and dissimilar preferences in sexual style are normal and inevitable in long-term relationships. It is how you handle these that makes the difference.

• The sexual drive or the urge to make sex differs in men. Like women, lots of men know what it is like to feel pressured by their spouse's larger sexual appetite. Therefore do not over expect from your man.

• Do not let sexual difficulties get over your relationship; it is usually observed that men’s sexual disfunction creates a rift between your intimacies. When either partner has frequent dysfunction or low desire, both partners eventually retreat during sex into separate mental worlds of worry and frustration. Try to sort out the issue with mutual discussion, co-ordination and help,

Sexual dysfunctions are a common phenomenon, Sexual boredom, lack of intimacy, low desire, and passionless sex are common and inevitable developments–potentially, mid-stages in the evolution of your relationship. Underneath common sexual difficulties, the natural processes of self-development are often playing out. Dissatisfactory sex does not indicate that something is going, or has gone, wrong.

More importantly men’s sexual problem cans be easily treated through medications. Why to hesitate when you already have an option to treat yourself. Oral pills like Viagra, Cialis and Levitra can easily surpass erectile dysfunction and help you regain your sexual life.

Do not blame everything on sexual incompatibility, or the signs of aging or disease. And do not reduce current sexual problems to things from the past; it may be the natural growth processes of your relationship at work in the present. To get the sex, intimacy, desire, and passion many of us want, there is a lot of growing up to do.

Men's Wallets Are A Fashion Accessory

Women take a great deal of time to choose their handbags and wallets recognizing them as a wardrobe accessory. Men are less likely to see it that way. But in fact men's wallets are a fashion accessory and men need to learn to consider them as such.

Men don't have quite the options that women do. There are much fewer designs providing men's wallets and fewer styles to choose from. Perhaps this is because men don't generally show a lot of interest in designs or perhaps if they had more choices men would be more interested in their options.

But there is no question - although your choices may be more limited you've certainly got some great options.

1. Montblanc Meisterstruck

Montblanc has been producing quality product for 100 years. And although they began as a manufacturer of writing instruments during 1935 they began to produce leather goods. Their line of black calfskin wallets with the Montblanc star logo are very impressive.

2. Must De Cartier

Cartier a name you can trust in jewelry is also a name you can trust in luxurious men's leather wallets. They've been producing the Must De Cartier line since 1974. The burgundy raspberry leather is an extension of Cartier's red. And although burgundy and gold might not be for every man, those comfortable in their skin tend to love it!

3. Louis Vuitton Monogrammed Canvas Wallet

Vuitton has been producing monogrammed canvas for at least 100 years so it really doesn't get much more classic than this. And it's just as popular today as it was when it was first introduced. Check out the wonderful graffiti canvas with the red cherries. This fabulous rainbow of colors is hard to beat!

4. Prada Pocone Nylon Wallet

It was back in the late 1970s that Prada became a name known and trusted for their luxurious handbags, wallets, and luggage. From leather to nylon Prada has it all to offer.

5. Bottega Veneta Woven Leather Wallet

This is this decades show piece that is positioned to become the next Hermes. Perhaps it's the elitist appeal that's made it so popular. Here you get handcrafted Napa leather in both the wallets and handbags. The world looks differently at those with Bottega.

6. Burberry Wallet

Will that be camel, black, red, or white? These are the colors Burberry is so well known for. They've been producing wallets and handbags since the 1920s and today they are as popular if not more popular then ever before. This is a line that won't go unnoticed.

These are 6 choices that definitely worth checking out. Of course there are plenty more options. All you need to do is a quick search and you'll be pleasantly surprised with your options. Whether you choose a designer wallet or a name you've never heard of before really doesn't matter much. It's all about the statement!

So guys perhaps it is time you spend more time analyzing men's wallets before you make your purchase. Your wallet can be a fashion accessory for you.

Develop a Strong And Interesting Lifestyle

If you're a guy who people stay away from because it seems like you just came out of the crapper with toilet paper hanging out of your pant leg and the door hit you on the way out, you're going to have to work on developing a more interesting lifestyle as well as gain some more self-confidence.

Do not let women interrupt your process of pursuing and achieving the things you want to in life. If you are without a strong destiny or purpose in life, it is going to be so easy for any wind to sway you (such as a beautiful woman entering your perimeter).

You have to be so solidly focused on your path, goals and destiny that no woman can tear you away from it. Yes I know that the desire for sex is so strong, especially when it is so fragrantly and flagrantly waved in front of us, but you have to realize that sex is not everything. Yes, it's great but ultimately it is STILL just only a part of your life; it is part of the balance.

If all you think about is sex because you can't get any, you're going to come off as desperate. It's the 'vibe' you're putting off and women can smell it (like the crapper scent). If you can have the strongest, rock solid path in life and make no excuses for it, this alone is more important than studying 1,000 pick uplines. This is natural pheromones that she can pick up from across the room.

Women WANT so desperately to meet a real man who doesn't just give in to their (false) sense of (derived) power. American men will continue to be confused when it comes to women because they don't understand all of the implications involved EVEN IF they are leading a strong and interesting lifestyle.

They are unknowingly letting a lot of social programming and behavior response get in their way of true success with women that can fit into their lifestyle. Some men have 'figured out' how to be successful with women, some men 'become' a man who makes it his main focus in life to 'pick up' or 'seduce' women. Most men, however are leading semi-interesting lives but are still having trouble with getting women.

I have made it my purpose to develop a strong and interesting lifestyle, and although women are an important aspect to the balance of my life, they are not my pure motivation for wanting to become something more. I really want to add a lot of value to the world and will, through my productions. Hot women are just a part of my orbital universe. Learn to become the center of your universe and not enter her orbit, because you will lose a lot of your own character, birthright and effectiveness.

There isn't a woman on earth who could 'trade off' so I could 'be lucky' to be around her yet give up my own destiny. If you can have this strong of a purpose and be congruent with it everywhere you go and every second you live, magical things will start happening. Most men will just focus all of their energies and lose self-control when the next hot girl walks by. She is not your world and you know that you wouldn't let her 'control' you in the future so why be like that up front?

When you are on YOUR path and not open to being swayed around by the perceptional visage of a woman and her drama, she will be attracted to the rock (you). Become an interesting and fascinating man and you will realize that every woman you do end up with will either fall in love with you, want to marry you, or experience tremendous fulfillment from what you can give her. She won't be able to put in words the level of attraction and desire she feels for you.

This gives you more confidence and a stronger foundation from which to base future relationships on. You are the standard. You are the man. You may invite other women to share in your reality. Too many men are swayed by a beautiful woman's drama and their edification of that reality. Centering your universe is truly more important than any pick up line.

Focus on your path and most often, the women will happen naturally as has happened to me. Biologically and naturally they are supposed to enter YOUR reality and not the other way around. Women are complaining because on the inside they are so tired of men basically entering a woman's reality (see, even they know it isn't right). You have the right to be a man and not let society's 'forced reality' try and whip you into ineffectiveness with women forever.

This often means saying 'No' to women who don't fit your idea of the relationship you want to have, or if she has too much drama for a relationship. This will really stump the beauties and you can feel your power meter rising when you really don't care.

If you start conceding to her reality, the relationship will fall apart and she won't call you back; BECAUSE it is not natural. This is part of the reason why we have a 50% divorce rate. Despite the feminist preachin', women desperately desire men who will still be men. They are stronger now, so you really have to be congruent with your own reality and then will attract massive success.

Hey, if I end up marrying a dramatic supermodel I know that it will probably end in divorce, and I'd probably do it for publicity and status alone (it's honestly a part of me, so who knows..it'd be fun for a while), but the only thing that will last is really to marry a traditional woman who doesn't have all of the drama that beautiful, independent women bring to the table. I don't plan on getting divorced and I think most men would want to lead their lifestyle with a woman who can support them and inspire them instead of nag and drag them down. How about you? Develop a strong life path.

Kick Porn: Don't Be A Chicken

The biggest reason we don’t quit doing something we wish we could is fear! If you think you’re addicted to porn and have failed to take action it’s probably because you are afraid.

It’s healthy to admit that you are afraid, worried or anxious. To do so requires strength. If you need support, talk to someone you can trust. When you express your worries and anxieties, they lose their power.

We are all afraid of something. You aren’t alone! We are afraid of changing and afraid of what will happen if we don’t change. We are afraid we will hurt someone or someone will hurt us. We are afraid of losing control and of being too controlling. We fear bad things will happen and good things won’t. We are afraid of who we are and who we could be. These are universal fears. Everyone has them.

If you’re addicted to porn you probably also fear attending 12-Step groups and talking in front of others. If you’re a porn addict you may fear having to talk to a therapist, minister or your partner about your addiction.

One of the biggest fears a porn addict has is getting close to others! It’s easy to sit in front of a computer and meet your sexual needs but a relationship means expressing feelings, becoming vulnerable and getting close. There is no where to hide in real face-to-face relationships.

There is never a perfect time to kick porn. You will never get rid of fear. You have two choices. You can continue to obsess about kicking porn allowing your fear to stop you or you can take action and starve your fear with prayer, trust and courage.

Infinite Possibilities

Think of your future filled with infinite possibilities! Doesn’t that sound better than a future filled with more porn, shame and guilt?

When you consider yourself and your life, don’t think about what you are not, thing about what you are. You’re not your past. You are unlimited potential waiting to happen.

Your future is in your hands. You are important and you are worthy. You deserve real relationships, with real people…connection, love, fun, companionship and everything else you can imagine. What if you spent the time you put into porn into the people around you and the people you could be with. How would your life change?

One of the rewards of kicking porn is having the time to pursue your goals. When you’re no longer thinking about your next “fix” you have the opportunity to get ahead in life by pursuing your dreams. Your time, talents and money will no longer be wasted. You will have time and energy to enjoy hobbies, friendships and family.

You are 100% responsible for your life. Wherever you are today is because of the choices you’ve made in the past. The good news is once you have the opportunity to change your future by making better choices today!The following are choices for fearless living.

1. Imagine what your life would look like without porn. What would you do with your time? Who would you spend it with and what would you be doing. How would your life change? What would it look like?

2. Expect to do it. Get rid of doubts. What you expect you get. If you expect to succeed you will. If you expect to fail you will. Remind yourself you deserve a good life. You deserve real loving relationships and everything that goes with them.

3. Let go of your fear. Fear is negative thinking. It spreads like a deadly virus. Negative thinking and thoughts of your next porn fix block your miracle. Have hope and replace fear and thoughts of using pornography with positive memories about your friends, good times or music.

4. Become open to the new life ahead of you. We often think we need to know exactly what our future will look like. That’s controlling and impossible. When you make a decision to quit others will be put on your path in life to help you move forward! It will seem magical.

5. Imagine the new you. Do you want more enthusiasm, self-confidence and less guilt and shame? Then see yourself that way. Fake it until you make it. You deserve the best in spite of your past.

6. Don’t talk about doubts, fears or limits to others. Only talk about your desire, strength and commitment. What you focus on expands. Talk about your success.

8. Pray. It works. Pray for yourself. Pray for others. Pray for your enemies. Pray for the porn industry, pornographers and porn stars. Feel compassion and love for yourself and others.

9. Don’t expect perfection. If you mess up get back on the right track immediately.

Relapsing is part of the process. Refuse to condemn yourself. Don’t use it as an excuse to quit. No one is perfect.

Raccoon Eyes: Get Rid of Puffy Eyes and Dark Circles

For most guys, skin care and grooming should be simple, effective, and most importantly, fast. But go too fast, and it’s easy to overlook some of the smaller details. Smaller details that unfortunately make a big impression. For instance, consider the delicate skin around your eyes. There are men who won’t allow a single gray hair to crop up without reaching for the clippers or hair dye, and yet wrinkles at the corners of the eyes and dark under-eye circles are left completely untreated. This can pile years on anyone’s face, whether they’re 21 or 65.

The ironic part is that you can reduce wrinkles, dark circles and puffiness by following some very simple steps that include moisturizing and applying different temperatures to your eye area.

Guidelines for reducing wrinkles:

- Regularly apply an eye cream every night before you go to sleep. Products containing antioxidants, Vitamin K and Kojic Acid are key to preventing and diminishing sagging skin and fine lines.

- Get some sleep. Your whole system, including your skin, needs at least 8 hours a night to recharge and repair any damage. Fitting in those precious ZZZs can be tough, but well worth it in the long run.

To diminish dark “raccoon eyes”:

1. Heat up 2 cups of water on the stove until hot, but not boiling.

2. Remove from heat and place an eye mask in the water until it is warm to the touch.

3. Rest the warm mask on your eyes for 15 minutes.

4. Remove mask, pat skin dry and rub a few drops of a moisturizer made specifically for the delicate skin around eyes into the area.

As an alternate remedy, try placing slices of raw potato over your eyes for a few minutes. You might feel ridiculous doing it, but there’s a reason it’s a time-honored home remedy—potatoes contain an enzyme that lightens pigmentation and reduces dark areas.

To reduce puffy eyes:

1. Place an eye mask in the freezer for 20 minutes.

2. Remove and wrap it in a damp wash cloth.

3. Place over eyes for 10-15 minutes. Cold temperature constricts blood vessels, slightly diminishing the flow of fluid into tissues and reducing puffiness in the process.

4. Finish up by patting eye area dry and applying a moisturizer made specifically for the delicate skin around eyes into the area.

Online Dating: How To Play It Smart To Attract More Women

Millions are doing it. 75% in England. 57% in the United States. We’re busy. We search for books, toys, gifts, investment data and gossip online. So why not go online in search of women? It’s effective, time-efficient and casts a far wider net than you could ever do trawling bars, bookstores and yoga classes one at a time.

And the best part is – women on dating sites are there because they want to meet guys. They’re busy just like you. Teachers who don’t meet men over 12 years of age on a daily basis. Nurses whose only male contact are invalids. Women in fashion or retail who meet nothing but other women and gay men. And of course, a smorgasbord of single mothers who can’t run around at night but who are looking for men to have some fun in their lives, date or marry. These women are dedicated.

You can’t say that that about that hottie you’re dying to approach in the office down the hallway. Or that slinky beauty you’ve just spotted at Starbucks.

Some men are still shy or embarrassed about online dating. Get over it.

From a business point of view – it’s a hungry market – and it’s ravenous for you.

If you play it smart.

And playing it smart means standing out from the boring, repetitive, colorless profiles that men put up one after another.

You must approach dating in the online age with a combination of both ancient socio-biological wisdom about triggering attraction in women, and the media savvy of modern communications science in a “Blink!” world.

Most men throw up their facts on their profiles. But to get outstanding results, you have to approach online dating the same way you would if you were seeking success in the financial markets or your own career. It’s about deploying expertise and being professional about your efforts.

And to be a pro, you must master four important elements.:

1) How to read a woman’s profile for key signifiers -- hidden packets of information that contain the key to her heart and mind (and the rest of her body, too).

2) How to seed your profile with your own key signifiers that suggest…

* An easy, strong masculinity
* Sensual promise without sexual creepiness
* Gentle humor
* Brass balls and
* The subtle, unstated promise a more exciting life than she has now.

3) How to test your profile to daily increase your magnetizing “electric contrasts.” Your electric contrasts are there to tantalize women reading your profile, disallowing them to pigeonhole you and just move on. Most men project a limited vision of themselves and wonder why they never get responses.

Ask any woman – most men’s profiles leave them cold and uninspired.

But master these tactics, and you will have more dates than nights to meet them. The electricity you can create with a well thought out profile will be greeted not only with open arms, but with relief!

The Four Types of Anger, or All You Ever Wanted to Know About Anger (But Were Too Pissed Off to Ask!)

Anger comes from the Latin word, angere, which means “to strangle.” Anger strangles us on a number of different levels. It is the emotion which is probably the most familiar to the majority of us. A consistent finding in those who have low self-esteem, migraines, ulcers, heart attacks, substance abuse problems, troubled work and interpersonal relationships and frequent job loss is that they are unable to master their anger. Rather than controlling their anger, their anger controls them. While anger is not the sole cause of these problems, the constant appearance of anger in such individuals indicates that it is a prime factor in all of these problems.

Too much anger is toxic. Anger and hostility result in dis-ease of all types. It is physically arousing and has damaging physiological correlates, such as increased heart rate, more cortisol (a stress hormone) dumped into your system, muscle tension, headaches, decreased mental clarity and clogged arteries.

Anger signals the fact that something or someone has come between you and a desired goal of yours. It is a call to action. The goal may be as simple as trying to get home during rush hour. Yet, when another driver rudely cuts you off on the freeway, your anger rears its head.

The emotion anger is frequently confused with the actions you take while angry. This doesn’t happen with fear. You don’t confuse the emotion fear with the act of running away. However, anger is nearly always thought to be negative and destructive, despite the fact that anger itself is merely a feeling. Anger, in and of itself, if not acted upon, is instructive, not destructive. Anger can be a good thing. However, for anger to be positive, you must first learn to manage your emotions. Then you have a choice as to how to respond to anger’s signal.

Four Types of Anger

To alleviate some of this confusion around anger, allow me to better acquaint you with the various types of anger. There are at least four types of anger of which we know: anger directed at self, anger directed at others, disappointment, and constructive anger.

1. Anger at Self

The first type is anger directed inwardly at oneself. The anger sits inside and burns and festers. After enough anger has been turned inward, it eventually leads to inappropriate angry outbursts at undeserving and unsuspecting people. Studies show that most people turn 90% of their anger inwards at themselves. Most of this anger is an attempt to control and contain the frightening emotion of anger. Anger can lead us to rage-filled, uncontrollable behaviors. Rather than feel the anger, honoring the feeling, and releasing it, most of us bottle it up. This stuffed anger is toxic and leads to all sorts of negative health outcomes. It also leads to displaced anger where you get angry with the wrong person, at the wrong time, and to the wrong degree.

2. Anger at Other

A second type of anger is directed outward. This type of anger builds upon itself and can frequently lead to rage. This form of outward-directed anger is typically displaced onto the wrong person, at the wrong time and in the wrong manner.

Both of the first two types of anger are destructive. Destructive anger includes anger that is directed inward and never released and anger that is inappropriately directed outward at others. Anger directed at others may be inappropriate in terms of its target (Are you directing your anger at the right person?), its intensity (Is the degree of anger in keeping with the offense?), its timing (Is this the best time to make your anger known?), and the manner in which it is communicated (Is this the best way to communicate my anger?).

3. Disappointment

The third type of anger exists in tandem with sadness and most closely resembles disappointment. Disappointment usually involves a judgment that has not been met. Judgments cause trouble for everyone. Judgments usually involve an element of moral superiority, as if you know what is best for someone else. Stay away from judgments.

4. Constructive Anger

The final type of anger is the type used as a positive motivator to act to remove an obstacle that is preventing you from reaching a goal. This type of anger can be a constructive anger, that is, an anger that is quickly released and prompts you to act in a positive manner to remove the obstacle from your path.

Constructive anger actually provides you with a persistent attitude which enables you to push forward to solve a given problem. These four types of anger have been demonstrated via several methods – reports from subjects in scientific studies, physiological evidence, and behavioral data.

When increasing your emotional awareness, part of the task is to learn the variety of subtle emotional differences within one family of emotion. The better equipped we are to make subtle differentiations within an emotion, such as anger, the better able you are to share with others the degree of feeling you are currently experiencing. With that in mind, let us turn to the bodily cues that anger provides us.

Physiological Cues of Anger

In order to stop the cycle of anger, you have to tune in to the early warning signs. So pay attention! When you begin to feel angry, blood flows to your hands and feet, making it easier to strike at your perceived enemy, your heart rate increases, a rush of adrenaline kicks in and your body prepares for forceful action. Anger causes a surge of chemicals (catecholamines) which creates a quick, one-time rush of energy to allow for one brief shot at physical action. Meanwhile, in the background, another batch of chemicals, including cortisol, is released through the adrenocortical branch into the nervous system that creates a backdrop of physical readiness. This emotional undertone lasts much longer than the initial one-time surge and can last for days. This undertone keeps the brain in a special state of overarousal building a foundation on which reactions can occur with great speed.

Compassion as the Antidote to Anger

If you want to reduce your anger, think of the universe as compassionate and nurturing. As such it is designed to reward compassionate, nurturing behaviors in individuals. Compassion transcends both natural human sympathy and normal Christian concern, enabling one to sense in others a wide range of emotions and then provide a supportive foundation of caring. Compassion occurs when a person is moved by the suffering or distress of another, and by the desire to relieve it. Compassion is empathy, not sympathy. It is the identification with and the understanding of another’s situation, feelings, and motives. This ability to put yourself in the other person’s shoes serves as the perfect antidote to anger in which one perceives an obstruction to one’s goals.

The goal is to understand the situation from the perspective of the other person. Often this involves interpreting the situation with a large degree of grace. For example, I am driving 75 miles per hour in the fast lane. A car comes up behind me doing 100 mph. The driver comes inches from my rear bumper in a desperate attempt to get me to move aside. At this point, my former interpretation was “That idiot! What does he think he’s doing? I’m going 75! I’ll show him.” And then I let off the gas to slow down ever so slightly. My current interpretation is “He’s probably trying to get to the emergency room. Perhaps there has been an accident.” And I change lanes and let him by. No anger.

You can learn to be less angry and, as a result, more happy. It takes time. It takes practice. It takes awareness. And it’s worth every ounce of effort you put into it.

Viagra: A Synonym for Satisfaction

Viagra or sildenafil citrate is the most popular drug in the history of the pharmaceutical industry, no drug has ever received such rave review and success as it did. There is hardly any person today who does not know what the drug is meant for. It was approved on March 27, 1998 by the U.S. Food and Drug Administration, after which it received widespread popularity as it proved to be an effective drug for the treatment of sexual health problem in men called erectile dysfunction (ED) or impotence.

ED is generally a weak condition of penile muscle and man suffering from it could not get or maintain penis erect enough for the process of sexual intercourse. If not treated on time, ED may lead to low self-esteem, sexual failure anxiety, depression, stress, guilt and relationship conflicts.

Use of Viagra gives relief to men suffering from ED. It is an oral prescription medicine that not only helps a man to get an erection but also helps in maintaining it throughout the process of sexual intercourse.

Viagra belongs to a group of drug called phosphodiesterase inhibitors. Sidenafil citrate attaches to the enzyme called phosphodiesterase-5 and disable most of it, it further helps the arteries in the penis dilate fully, resulting more blood flow to the penis making it erect.

Viagra should be taken half or an hour before sexual activity and needs a little stimulation. Its dose varies from person to person but the usually recommended daily dose is 50mg. Its effectiveness remains in the body up to four hours and you should not take more than a single dose per day.

However, you should be keep in mind that the use of Viagra may cause some side effects, such as headache, flushing, stomach upset, diarrhea, stuffy nose, blurred vision, colour blindness of blue and green, and increased light sensitivity. Some user may experience prolonged abnormal, painful erections medically known as priapism, if such problem persists for longer period, user must consult a doctor immediately.

If you are hesitant enough to buy Viagra form the counter, buy Viagra online. It is safe and cost effective. Online pharmacy gives you free online consultation, safe and secure shipment of the drug to your doorsteps, but always ensure that the online pharmacy and the online physician be state license holder. Above all, online Viagra pharmacy will protect your identity from being revealed, so you will remain anonymous throughout the buying process.

So, if your life has been spoilt by ED, you can enhance your sexual vitality with Viagra. But Viagra and use it sensibly to regain the lost sex drive and add up more happiness in your married life.

Top Ten Tips for Choosing a Wedding Tuxedo

You have proposed marriage to the woman of your dreams. Her acceptance means that now, you must prepare for the big day! You will stand beside your bride in that "picture perfect moment," a snapshot in time which will forever adorn your mantel. Choosing the perfect tuxedo and accessories is vital, thus making the task daunting. Here are some guidelines to make it easier for you to choose the perfect formal wear for your wedding.

1) "Get With" the Theme! And Don't Forget the Bride!

Don't look out of place at your own wedding! Weddings can have themes ranging from The Great Gatsby, to Art Deco, Renaissance, Nouveau... It's your party and you're the co-star. So, dress the part! Choose a tuxedo that complements your bride's gown. For instance, if it's a traditional wedding, dress in a classic tux. If it is a modern wedding or themed wedding, then dress according to the theme and style.

2) "Don't Sweat It!"

Consider the climate and time of year. If you are getting married in the south in mid-summer, you should go with a lighter, more breathable fabric. If your theme is a beach wedding, opt for white instead of the traditional black tux. In the winter months, a traditional tux may do the trick.

3) Like "Night and Day."

Are you planning an evening or daytime wedding? The general rule is that evening weddings or those after 6pm are considered more formal. Such a wedding calls for full dress, including tux, tuxedo shirt, cummerbund or vest, tie or bow tie, cufflinks and studs and tuxedo shoes.

Daytime weddings can be less formal. Although a tux is still appropriate, some couples opt for a dressy suit with tuxedo accessories.

4) It's All About You!

Find your personal style and show some flair, whether it is the style of your tux shirt or the cufflinks and studs that you choose. A touch here and there can really make the look your own.

5) Don't Be Late For Your Own Wedding!

Don't procrastinate! This is not something you sit on until a couple of weeks before your wedding. Finding the right tuxedo takes time, as do fittings to make it look just right. Alterations can take a few weeks. If you're having the tux custom made, allow 2 months.

6) It Just Ain't Fitting!

Make sure it fits. There should be no pulling, puckering, sagging or drooping. The length should cover your socks when you are walking but not puddle on the floor when you are standing. A professional will be able to help you make the right choices and get a fit that will be both comfortable and flattering.

7) Ahhhhhh, This Feels Good!

Yes, you can be comfortable in a tuxedo, if it fits well and is made from a nice, high-quality fabric. When you figure in the photo sessions, the wedding ceremony and the reception, not to mention all that dancing, you will be wearing this tuxedo for quite a while.

8) When a Little "Bling" Will Do!

Tuxedo shirts require cufflinks and studs. Here is where you can flaunt your personal taste, by choosing from simple gold knots to gorgeous inlays. You don't have to spend a fortune. Unless the set is under a jeweler's loupe, costume cufflinks and studs will achieve the same look.

9) Who Wants "Pre-owned," Anyway!

Consider buying rather than renting. A tuxedo is no more expensive than a good quality suit. You would never rent a suit, so why rent a tux? Plus, you don't know who's worn it before... yuck! The fit will look better and the fabric will feel great on a tuxedo that you buy or have made... Most importantly, you get to keep it.

10) You Are My Sunshine!

Polish and shine! Shoes finish off your look. Make sure they are clean and polished. Black patent leather is the standard. Don't forget to break them in if they are new. The last thing you want to think about during this momentous occasion is how much your feet hurt.

So enjoy yourself and have the time of your life!

Pocket Watches - What Makes Them Eternally Stylish?

Once upon a time in America pocket watches were the only way a gentlemen would be able to carry a watch around. In today's ever changing society they have become quite scarce, as the majority of people prefer to wear a watch on their wrist or to not wear one at all or to use a mobile phone to find out the time.

Nevertheless, there are numerous collectors of watches whose collection would not be complete without having at lease one pocket watch in it.

The Different Kinds of Pocket Watches

The majority of pocket watches are classified by the manufacturer, design, precious metals, as well as gems used within it, as well by its movement and functions.

The watch known as the fussee watch, or the key wind watch, is one of the most sought after time pieces by collectors, the reason being is they are believed to have been invented by none other than Leonardo Da Vinci himself.

Next on the list is the American Railroad pocket watch, as it was mainly used for obvious purposes and was thought to be very accurate in order to prevent any accidents.

The Marine Chronometer watch is next on the list, which is then followed by the Hunter Case pocket watch, which are in high demand since they have a protective cover over the face of the watch to prevent any possible scratches.

Primarily desired for its beauty in addition to its rarity, the Multi-jewel pocket watch was brought to the consumer market by a very few famous designers such as Cartier and Omega.

Maintaining Your Pocket Watch

A significant part of owning an expensive and rare watch is providing the proper care for it. The proper way of taking care of your pocket watch is by knowing what material it is constructed from and if it has any exotic gemstones you need to be aware of.

When a watch is made out of precious metals you are going to need to clean it on a regular basis so you will need to bring it to the jewelers at least once a year.

The majority of watches require servicing of its mechanism, hence a trip to a certified watch maker is typically indicated when you buy it. Also, if it was listed on the paperwork you received with the watch when you first bought it, you always have the option to take it in for cleaning and polishing of the outside material.

There are numerous types of pocket watches to search for and to endeavor to make a part of your collection. What it boils down to is how much time and energy you are willing to devote in this hobby, as you will discover that most of them are hard to find and extremely expensive.