The Truth About Heart Rate and Exercise

If you're even a semi-serious exerciser, you've probably read or heard that it's a good idea to know your resting and maximum heart rates and to track your heart rate during workouts.

Well, yes and no.

Natural Solution for Sexual Problems in Men

Impotence or erectile disorder is a male sexual problem that is highly prevalent throughout the world. Whatever be the cause of impotence, it can be an extremely distressful experience for any man. Not only does erectile failure affect older men, but also men who are far younger in their twenties.
Though the Blue Pill has been dominating treatment for erectile problems throughout the world, there are some other natural solutions as well that are not just highly effective but also far more safe.

A guide to men's boxer briefs

Boxer briefs are also called tight boxers. They are long in leg like boxer shorts and tight-fitting like briefs. This male undergarment is mostly worn in United States, United Kingdom, Australia and Canada. Boxer briefs are a blend of both shorts and briefs. Men are more comfortable than boxers because briefs don't ride up like traditional boxers. This type of underwear is available in various colors and patterns.

Smoking and Male Sexual Function

You probably know well the message of "Smoking is Hazardous to Health", and perhaps you have also heard of "Smoking Can Lead to Impotence".  But if you are a smoker, do you know what is your risk of having sexual dysfunction/erectile dysfunction?

Smoke Free and Fresh

Why should I pay attention to smoking?

While many smokers feel fit and healthy, local research reports that about one-third of deaths among middle-aged men in Hong Kong are related to smoking.

Cigarette contains thousands of harmful chemical substances that harm your health. Just to name a few:

• Nicotine- affects the central nervous system and causes addiction.

A Healthy Lifestyle is Man's Best Choice

Building a healthy lifestyle is a cornerstone to living a full life. Living a healthy lifestyle is more than just cutting calories to lose weight or taking the stairs. A healthy lifestyle is one based on maintaining physical, social and spiritual well being. Remember, a healthy lifestyle is about balance, calculated choices and motivation. A key component to living a healthy lifestyle is exercising on a regular basis.