The Truth About Heart Rate and Exercise

If you're even a semi-serious exerciser, you've probably read or heard that it's a good idea to know your resting and maximum heart rates and to track your heart rate during workouts.

Well, yes and no.

A Healthy Lifestyle is Man's Best Choice

Building a healthy lifestyle is a cornerstone to living a full life. Living a healthy lifestyle is more than just cutting calories to lose weight or taking the stairs. A healthy lifestyle is one based on maintaining physical, social and spiritual well being. Remember, a healthy lifestyle is about balance, calculated choices and motivation. A key component to living a healthy lifestyle is exercising on a regular basis.